Long damn day. Left the house at 6:45a returned home at 8:30p!
We were two coaches down tonight, so I couldn't swim the first hour of practice. This usually would be a BIG problem for me, since I am always looking for a reason to skip practice! (Some things never change!) The good news, I didn't flake! The second hour has far fewer learn to swim kids, so our coaching ratio worked for me to jump in at 7. The water was warmer tonight, I could tell since my toes tingled when I hit the water. The swim felt great...love warm water :)
200 swim
200 kick
200 pull
8x50@ :45
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